How to Create Apple Watch interval Timer Workouts in 5 minutes?

Apple Watch has emerged as a game-changer, integrating smart functionalities with health and fitness tracking. 

If you are slowly lurching towards fitness, you might feel disappointed in the process throughout. From planning meals to workouts every aspect is essential in your fitness journey. 

Not only do Apple watches track your workout routine, but also help you create an apple watch interval timer workout in no time.

With that said, here is a brief guide on how to create apple watch workouts.

Understand Apple Watch Workout App

Before diving into the complexity of creating the workouts, you might want to familiarize yourself with the workout app on your Apple Watch.

The fitness regime is spread on a wide spectrum and there are a plethora of workouts available to create a plan that caters to your needs.

To access the wide range of workout options. Simply tap on the icon depicting a runner on your watch. 

The workout section offers a wide range of pre-installed workout types. These pre-installed workouts include running, swimming, cycling, strength training, yoga, and much more.

Each workout type is designed to track specific metrics relevant to the activity. 

 Customising Apple Watch interval Timer Workouts

The pre-installed workout options cover a broad range of activities and you might have a unique fitness routine to prefer. So, here is a step-by-step guide to creating workouts on Apple Watch:

  • Open Apple Watch, and open the workout app from the grid.
  • Tap on the plus sign to start a new workout.
  • Choose the type of workout you want from the list.
  • Start your workout

To create a custom workout, open the health app on your iPhone

  • Navigate to the browser tab and select “workouts”
  • Tap on the + icon in the top right corner to add a new workout.
  • Name your custom workout to reflect the nature of your routine, for example, the HIIT circuit.
  • Configure workout detail such as goal, calories burned, distance time, etc.
  • Add the exercise you wish to add by clicking on the “+” icon.
  • Save the customized workout to sync it with your Apple Watch.
  • Access the workout on your Apple Watch, and your workout will be available to select.
  • Tap on your custom workout to start tracking your activity.
  • You can analyze your progress on the health app on your iPhone. 

Alteratively, you can Random Timer Generator app to create a high intensive training program by setting random intervals for break or using the repeat timer function for consistency.

Benefits of Having a Customized Workout Routine

Creating a customized workout plan offers numerous benefits and advantages that can enhance your fitness journey.

Here are some compelling reasons why you should consider a personalised workout plan. 

  • Targeted Goal: A customized workout plan allows you to set specific goals that align with your individual needs and aspirations.
  • Tailored to Your Fitness Level: One size does not fit all when it comes to fitness. A personalized workout plan takes into account your current fitness level. Allowing you to start at an appropriate intensity and gradually progress at a pace that suits you.
  • Variety and Enjoyment: A customized plan gives you the freedom to work out at your own pace. Making it easier to stick to your routine for a longer term.
  • Addresses Weakness and Imbalance: A personalized workout plan allows you to target specific weaknesses or muscle imbalances that might have been neglected in generic workout routines.
  • Psychological Benefits: Customizing your workouts can have positive psychological effects. It instills a sense of achievement specific and promotes a positive attitude towards exercise and overall well-being. 


The Apple Watch is a powerful tool that allows you to create personalized workouts, catering to your unique fitness needs. Allowing users to customize their workout is the biggest plus in Apple Watch features.

Not only it provides flexibility but also promotes self-confidence in individuals. Whether you’re an avid athlete, a gym enthusiast, or someone who enjoys diverse physical activities. 

The ability to create and track custom workouts on the Apple Watch empowers you to take control of your fitness goals.

By understanding the Workout app’s capabilities and following the steps outlined in this guide, you’ll be well on your way to mastering the art of creating Apple Watch workouts.

Frequently Asked Questions

Q1. Can I start an Apple Workout from my phone?

Ans: Yes, you can start your Apple workout from your phone. Open your fitness app, and select the type of workout you wish to do. Tap the “begin” button and start your workout. 

Q2. How do I manually add exercise to my Apple Watch?

Ans: To manually add exercise to your Apple Watch, open the health app on your iPhone. Tap for the browser and locate the workout. Look out for the “+” sign in the top right corner. Look for the workout you wish to add, tap on the workout and save the changes. 

Q3. How to create a workout group on Apple Watch?

Ans: You can create a workout group on your Apple Watch by tapping on the Activity icon. Swipe left and tap the option “friend”. Scroll down and tap “compete” and tap invite. Once you have invited a friend to compete. Wait for them to accept the invite.

Q4. How accurate are Apple Watch calories?

Ans: The accuracy of calorie measurements on the Apple Watch is generally considered to be pretty accurate. However, may not be 100% precise for everyone in all situations.

Q5. Is it enough to burn 500 calories a day?

Ans: Burning 500 calories a day can be a helpful goal for some individuals, depending on their overall health and fitness objectives. However, the adequacy of burning 500 calories a day should be considered in context to your fitness goals and lifestyle.

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