5 Best Workout Timer Apps For Fitness Enthusiasts

Are you tired of guessing how long to exercise or rest during your workouts? 

Do you want to maximize your training sessions and achieve better results? 

Look no further than workout timer apps!

These handy tools are designed to help you time your workouts with precision, ensuring you stay on track and make the most of your training sessions.

In this article, we will explore the best workout timer apps available for iOS and Android. Whether you’re a fitness enthusiast looking to boost your productivity or just starting your fitness journey, these apps will add an extra edge to your workouts.

Top Workout Timer Apps for iOS and Android

Let’s dive into our top picks for workout timer apps available on both iOS and Android platforms:

1. Interval Timer – HIIT Workouts

Interval Timer - HIIT Workouts

It is a popular choice specifically designed for High-Intensity Interval Training (HIIT) workouts. It boasts the following features:

  • Clear display with large numbers for easy readability.
  • Customizable timers and intervals, allow you to set workout and rest durations as needed.
  • Sound and visual alerts with a range of options to choose from, while playing the hot potato game with kids.
  • Interval history and tracking to review past sessions and track progress.

2. Seconds – Interval Timer

seconds timer app

It is a versatile interval timer suitable for various workout types. Its key features include:

  • Fully customizable timers for warm-up, workout, and cool-down durations.
  • Interval music playlists keeps you motivated during different phases.
  • Voice and sound alerts for easy timing.
  • Large display with customizable colors for enhanced visibility.
  • Integration with Apple Health to automatically log workout data.

3. Tabata Timer: Interval Timer

Tabata Timer: Interval Timer

This app is dedicated to Tabata workouts, a popular form of high-intensity interval training. It offers the following features:

  • Tabata-specific settings for easy configuration of intervals.
  • Audio and visual cues for each interval, ensure you stay on track.
  • Rest customization options between Tabata sets.
  • Progress tracking to monitor your workout history and measure improvement.
  • Shareable Tabata routines with friends or on social media.

4. JEFIT Workout Planner & Tracker

JEFIT Workout Planner & Tracker

JEFIT is a comprehensive workout app that includes a built-in timer for tracking and timing exercises. It offers the following features:

  • Extensive exercise library with detailed instructions and animations.
  • Workout planning and scheduling for personalized routines.
  • Timer with interval support for precise timing during exercises and rest periods.
  • Progress tracking to monitor workout performance and track strength and muscle gains.
  • Community features for connecting with other fitness enthusiasts and receiving motivation.

5. Nike Training Club

Nike Training Club

Nike Training Club is a popular fitness app that offers various workout programs along with a built-in timer for each exercise. Its features include:

  • Diverse workout library with guided routines led by professional trainers.
  • Customizable timers for exercise and random Timer function for quick rest periods.
  • Audio and visual guidance for step-by-step instructions during workouts.
  • Workout history and achievements to track progress and earn badges.
  • Integration with Nike Run Club for combining strength training with cardio workouts.

Importance of Using a Workout Timer App

Using a workout timer app offers numerous benefits that can take your fitness routine to the next level. Here’s why it’s important to incorporate a timer into your workouts:

  • Precision and Efficiency: Timing your exercises and rest periods ensures that you maintain consistency and optimize your workout intensity. By eliminating guesswork, you can perform each exercise for the right duration and rest adequately, leading to improved efficiency.
  • Structured Workouts: Many workout timer apps offer customizable timers and intervals, allowing you to create structured workout routines. With predefined intervals and rounds, you can follow a systematic approach to your training, resulting in a well-balanced workout session.
  • Accountability and Motivation: A timer app acts as your personal workout companion, keeping you accountable for your exercise goals. The visual and audio cues provided by these apps help you stay focused and motivated throughout your training, pushing you to give your best effort.

Key Features to Look for in a Workout Timer App

When selecting a workout timer app, consider the following key features:

1. Clear and Easy-to-Read Display:

Look for an app that offers a clear and easily readable display with large numbers. This ensures that you can glance at the timer without any distractions or confusion during your workout.

2. Customizable Timers and Intervals:

Choose an app that allows you to customize a workout and rest durations according to your specific needs. Additionally, having the option to create multiple intervals and Reminders is beneficial for more complex training routines.

3. Sound and Visual Alerts:

Ensure the app provides a variety of sound and visual alert options. This way, you can select an alert sound and volume level that suits your preferences. Visual cues like a progress bar or color-coded segments can further enhance your timing experience.

4. Interval History and Tracking:

Opt for an app that offers interval history and tracking features. This allows you to review past workout sessions, track your total workout time, and monitor the number of intervals completed. Analyzing your progress over time can be incredibly motivating.


Incorporating a workout timer app into your fitness routine can greatly enhance your training experience. The featured workout timer apps mentioned above offer a range of customizable features, precise timing, and progress tracking to help you achieve your fitness goals.

Remember to choose an app that aligns with your specific preferences and needs. So why wait?

Download one of these apps today, and take your workouts to new heights with precision timing, and motivation. Get ready to unlock your full potential and see remarkable progress in your fitness journey!

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