Tabata Timer: Interval Timer | App Review 2023

Health and fitness are becoming a crucial part of our life. As crucial as it is, maintaining a balance between work life and fitness turns arduous.

However, getting fit should never be a daunting task. This is when technology like fitness and workout apps bridges the gap between time and effort.

One such app that has gained immense popularity in recent times is Tabata Timer : Interval Timer

Tabata is a fitness activity that runs on intense training of 20 seconds on and 10 seconds off. The repetition of the rounds can go according to your capacity and preference.

Originating from high-intensity interval training. A Tabata timer serves as an indispensable tool for individuals seeking to maximize their fitness gain.

If you are a beginner looking for a comprehensive app equipped with impressive features and a training guide.

You might want to know a little about Tabata Timer. With that, here is a complete overview of the app with its features, benefits, and limitation. 

Features of Tabata Timer : Interval Timer

1. Versatility and Exercise

Versatility in the app is always entertained by users. While the app is primarily designed for the popular Tabata training method, it can be customized to support various other interval training routines as well.

Whether you’re into HIIT (High-Intensity Interval Training), circuit training, or any other interval-based workout.

This app has you covered. This app is suitable for all fitness goals. So, if you are interested in cardio or weight lifting, this app has got you covered. 

2. Audio and Visual Cue

One of the common features this app offer is an audio and visual cue. Keeping track of time during an intense workout can be challenging.

But Tabata Timer takes care of that by providing clear and customizable audio and visual cues. The objective of this feature is to keep your focus intact during each workout. 

3. Progress Tracking and History

You may get dizzy during your workout to remember the details. Tabata Timer goes beyond simply timing intervals.

The app records your history during your workout. From calories burned to time spent to heart rate. Everything is been registered in the app’s history.

This makes the performance more effective and convenient. The data can be viewed within the app or exported for further analysis and tracking using other fitness apps or platforms. 

4. Integration with wearable Devices 

For those who prefer using wearable devices to track their workouts. Tabata Timer offers seamless integration with popular fitness trackers and smartwatches.

This integration allows users to keep their hands and attention focused on their training. While still receiving important notifications and progress updates directly on their wrist. All you have to do is install the app and connect your device to the app. 

5. User-friendly Graphics

You cannot compromise the interface of the app. Imagine you open the app, and there is no proper navigation to lead you to the features.

However, Tabata Timer makes sure you have easy access to the features. Upon opening the app. Users are greeted with a simple and intuitive design, allowing them to get started with their workout without any hassle.

The timer functionality is similar to the Random Timer app, with adjustable work and rest intervals, as well as the number of cycles.

Benefits of Using the App

  • Enhanced Workout Efficiency: Who doesn’t want to be efficient with their workout?  Tabata Timer helps with efficiency by accurately timing your intervals. Ensuring you are using your potential within your realm. 

  • Versatility and Customization: The app offers flexibility in terms of interval duration. Allowing you to customize the timer according to your fitness level and specific workout routine.

  • Motivation with Audio and Visual Cue: Imagine having a person beside you to cheer upon you, and motivate you during the workout. Possibly, if you hire a trainer. But for home workout buddies the audio and visual cue works wonders. 

  • Progress Tracking and Analysis: You may get overwhelmed with the workout and lose track of your performance. This feature enables you to track your progress over time, set goals, and make adjustments to your training plan accordingly.

Limitations of Tabata Timer: Interval Timer

  • Limited Free Features: The app offers feature worth for beginners. However, Advanced features such as syncing with wearable devices or exporting workout data may require a subscription or in-app purchase.

  • Lack of Workout Programs: Although the app allows customization and supports various interval training methods, it doesn’t provide pre-designed workout programs like other interval timer apps in the market.

  • Learning Curve for Customization: While the app is generally user-friendly. Users who are less tech-savvy or new to interval training might need to spend a little extra time familiarizing themselves with the app’s customization options.

  • No Pre-recorded Video for Instruction: Tabata Timer does not offer a Pre-recorded video for instructions or guidance, unlike other fitness apps. 


Despite these few minor drawbacks, the app still stands strong in the fitness realm. Whether you’re a beginner starting your fitness journey or an experienced athlete looking to push your limits.

Tabata Timer is a reliable and indispensable companion that will help you stay on track and achieve your fitness goals.

With its customizable features, clear audio and visual cues, progress tracking capabilities, and seamless integration with wearable devices. This app provides an excellent tool to enhance your interval training sessions.

Frequently Asked Questions

Q1. Is Tabata Timer app free

Ans: Tabata Timer offers both free and paid versions. Users can choose the one that fits their needs. The free version of the app provides basic functionality and allows users to create and customize interval timers for their workouts. However, advanced features such as syncing with wearable devices or exporting workout data will be accessible to paid users only. 

Q2. Is it ok to do Tabata every day?

Ans: Tabata exercise can be highly effective for improving cardiovascular fitness and burning calories. However, it is generally not recommended to do Tabata workouts every day.

Q3. Is Tabata cardio or Strength?

Ans: While Tabata supports cardiovascular health. It can be used for both cardio and strength training. By selecting exercises that target different muscle groups, you can create a strength training program for yourself. 

Q4. Does Tabata burns fat?

Ans: Yes, Tabata training can be an effective method for burning fat and improving your cardiovascular health.

Q5. What is 1 set in Tabata?

Ans: In Tabata training, a set refers to a complete cycle of work and rest intervals. Each set typically consists of eight intervals, alternating between high-intensity exercise and short periods of rest. The work interval lasts for 20 seconds. During this time, you perform a high-intensity exercise, giving it your maximum effort. 

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