Interval Timer – HIIT Workouts | App Review

The popularity of fitness apps continues to grow as they provide extended support in maintaining health with their fun and exciting routines.

These workout apps not only help you in the following routine but also modifies your lifestyle for good.

One such app that provides immense support in balancing workouts and diet is the Interval Timer – HIIT Workouts that can get you fit in no time.

Let’s look at the features and app functionality.

About Interval Timer – HIIT Workouts App

The app allows you to customize the regime and style so, even beginners can get into the fitness without exhaustion.

Other components like audio & visual, music integration, and progress tracking features have made the app popular among users.

With that, let’s look at the usability of these functions to enhance your HIIT training sessions. 

Features of the App

1. User Interface and Design

The last thing you would like to experience after logging into an app is a messy interface. A sleek and clean interface is the core competence of fitness apps.

If the users can’t locate icons and features within seconds, they would uninstall the app in nanoseconds.

Interval Timer excels in this area. Providing a clean and intuitive design that caters to both beginners and experienced fitness enthusiasts.

The app’s layout is straightforward, featuring large and easily identifiable buttons for essential functions.

Like setting work and rest periods, selecting the number of rounds, and adjusting the duration of intervals.

2. Customization and Flexibility.

The smoothness of these fitness apps runs on providing extreme flexibility with functions and features.

If the features allow customers to adjust time and workouts, it’s a win. Interval Timer apps offers a wide range of customization options.

Making it suitable for various workout styles and preferences. Users can personalize their training sessions by specifying the length of work and rest intervals, the number of rounds, and the duration of the entire workout. 

The app has a combination of fun workouts such as Tabata,AMRAP (As Many Rounds as Possible), and EMOM (Every Minute on the Minute).

This flexibility enables users to tailor their HIIT workouts to their fitness levels and specific goals.

3. Workout Logging and Tracking Progress

One of the best features of any fitness app is to offer tracking progress. Interval Timer provides valuable features for workout logging and progress tracking.

This feature gives users the flexibility to save the duration of their workout for monitoring and Analyzing future performance.

This feature is particularly beneficial for individuals aiming to increase their workout intensity or improve their endurance. Also, this practice maintains discipline and confidence among users. 

4. Audio and Visual Cues

The app also features audio and visual cues. It helps you maintain consistency between sessions.

The app offers a range of options including various sound effects and visual indicators such as vibrations and screen flashes.

Users can select their preferred cues to stay on track and maintain the intensity of their workouts. 

5. Integration With Fitness App

While the app is loaded with impressive functions, one that makes the app stand out is the integration with other fitness apps.

The app offers integration with popular fitness apps and platforms. Users can consolidate their workout statistics by synchronizing with apps such as Apple Health or Google Fit. Including calories burned and total workout duration.

Benefits of Using Interval Timer

  • The app layouts a structural framework for HIIT workouts. Ensuring the users have flexibility with workouts and rest intervals. 
  • Offers an impressive user interface for smooth visibility and flexibility within the app.
  • The app can resolve your relationship with time management. HIIT workouts are known for their time efficiency, and Interval Timer helps maximize this benefit. By eliminating the need for a manual clock watch. 
  • The audio & visual cue helps you stay firm on the track. The ability to track and review completed workouts helps users stay accountable for their fitness goals.

Limitations of the App

  • While Interval Timer is primarily designed to manage timing during HIIT workouts. It lacks extensive guidance and detailed videos concerning HIIT workouts.
  • Depending on the app version, users may encounter advertisements within the Interval Timer app. This is not the case with Random Timer i.e. the application does not have any ads.
  • Continuous use of the Interval Timer app during extended workout sessions may contribute to increased battery consumption.


In conclusion, the app stands strong in providing strategic workout frames and rest intervals during HIIT training, proving its worth with features like user-friendly interface, customization options and workout tracking.

Whether you’re a beginner or a seasoned athlete, the app provides the necessary tools and functionality to optimize your HIIT workouts and achieve your fitness goals.

So, if you are questioning whether the app is worth it and efficient, Then this app is the key to begin your fitness journey. 

Frequently Asked Questions

Q1. Is the Interval Timer app free?

Ans: The app is free to use for HIIT workouts and other variations. You can use the app for free with features like customizable workout sessions and reset time intervals.  

Q2. How does Interval Timer work?

Ans: Interval timers are designed to help individuals time their activities and intervals. The basic functionality of an interval timer involves setting up different durations for work intervals and rest intervals, along with the number of repetitions or sets. 

Q3. What is the best free app for Interval Training?

Ans: There are many apps available for interval training. Workout Trainer, Nike training club, 7-minute Workout, and HIIT down dogs are a few to name apps. These apps are designed to leverage your HIIT sessions offering flexibility and customization with their features. 

Q4. What is an interval timer for productivity?

Ans: An interval timer is a tool that helps you manage your time effectively. This technique helps you break your work into specific time intervals. It involves alternating periods of focused work and short breaks to enhance concentration.

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